Stop Smoking - 5 Session Series
 Habits can be broken as easily as they are created. One of the ways to do that is to make you aware of your smoking. From the very moment you reach for a cigarette, you will be extremely conscious of what you are doing. If you light it and start to smoke, you will be unusually aware of every moment of the time you are involved in smoking that cigarette. The main reason you have continued to smoke is because you are doing it unconsciously -- you have not really been aware of what you were doing. But now you are. Each time you reach for a cigarette, you attention will be drawn to that cigarette and focus uncomfortably upon it. When you are aware of what you're doing, you are no longer in the unconscious habit. You already have no need to continue smoking; you know that. So this will be easy and effortless. There will be none of the struggle and fight with will power you may have experienced in the past, no guilt of smoking as you do it. The awareness may make you annoyed with smoking, disgusted and bored by it. You may even want
Lose Weight - 3 Session Series
 For the first time in your life you will really initiate a good positive approach toward food and eating. As you initiate this good, positive attitude toward food, enjoy food, like food, eat food. You will create a permanent positive change in your eating habits. From now on, you will prove to your own satisfaction that eating all you physiologically need will entirely satisfy you; just like drinking all the water you need. Instead of trying to kill your appetite, treating it as an enemy, you are going to work within the framework of your inborn normal reflexes, making a friend of your appetite, paying attention to it; for this is a good thing. Slim people have appetites. They pay attention to them. Attractive people have appetites. They pay attention to them. Hypnosis makes a friend of your appetite, rather than an enemy.
Self Confidence
 You now become aware of the self confidence within you. You are self reliant, self confident and filled with independence and determination. You have opened your mind to the inner security that was laying dormant within you. You are transformed ... you are self-confident. You think confidently, you talk confidently, and you project an image of self-confidence. You are independent and filled with inner security. You are self-confident internally and externally. Your inner confidence has emerged.
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