 For the first time in your life you will really initiate a good positive approach toward food and eating. As you initiate this good, positive attitude toward food, enjoy food, like food, eat food. You will create a permanent positive change in your eating habits. From now on, you will prove to your own satisfaction that eating all you physiologically need will entirely satisfy you; just like drinking all the water you need. Instead of trying to kill your appetite, treating it as an enemy, you are going to work within the framework of your inborn normal reflexes, making a friend of your appetite, paying attention to it; for this is a good thing. Slim people have appetites. They pay attention to them. Attractive people have appetites. They pay attention to them. Hypnosis makes a friend of your appetite, rather than an enemy.
Session 1 - Awareness
• You will create a permanent positive change in your eating habits.
• You should never want to feel full again.
• Visualize yourself as this slim, attractive person; the slim, healthy, attractive person that you soon will be.
• Pay attention to your appetite, trusting your own reflexes, reinforcing the sensation, reflexes and feed-back patterns
• Through hypnosis you will restore normal reflexes that will keep you satisfied and bring into play that wonderful feeling of well-being.
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Session 2 - Burn off fat
• You eat less than you burn each day. You will eat less, and you will burn the extra fat. You will turn this inert fat into energy.
• You're a new person, about to emerge from a cocoon padded with fat. Be happy with your new form.
• Fat keeps you unhealthy. Fat ruins and shortens your life.
• You never again need to store food in your body that is more than you body needs.
• You will now use this stored fat to supply energy.
• You will eat sensibly, get plenty of exercise, drink adequate liquids to always make you feel healthy, lean, trim and desirable.
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Session 3 - Looking forward
• Picture yourself intellectually outside your own body with a clear view of your whole life in perspective.
• You're now able to influence your own destiny by re-programming and upgrading your attitude and defenses.
• Picture yourself enjoying food immensely but only in quantities you need to fulfill normal physiological requirements.
• See yourself overcoming the temptation to eat any extra food.
• Again and again you are accepting the suggestion that you eat only when you truly need food and that you are satisfied with basic nutrition.
• See yourself being increasingly happy with your eating pattern and showing approval of what you do.
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