 Habits can be broken as easily as they are created. One of the ways to do that is to make you aware of your smoking. From the very moment you reach for a cigarette, you will be extremely conscious of what you are doing. If you light it and start to smoke, you will be unusually aware of every moment of the time you are involved in smoking that cigarette. The main reason you have continued to smoke is because you are doing it unconsciously -- you have not really been aware of what you were doing. But now you are. Each time you reach for a cigarette, your attention will be drawn to that cigarette and focused uncomfortably upon it. When you are aware of what you're doing, you are no longer in the unconscious habit. You already have no need to continue smoking; you know that. So this will be easy and effortless. There will be none of the struggle and fight with will power you may have experienced in the past, no guilt of smoking as you do it. The awareness may make you annoyed with smoking, disgusted and bored by it. You may even want to put the cigarette out when you are only half-finished.
Session 1 - Become aware of your smoking
• Habits can be broken as easily as they are created.
• Become aware of your smoking.
• Smoking will not taste as good as it used to.
• You want to stop smoking as of this very minute.
• You have no need for your habit, so you are giving it up.
• You will begin to feel proud of yourself, very proud.
• You will keep a record in the beginning of your progress.
• You already know that no habit is stronger than the power of your mind, which created it in the first place. It is now you versus smoking.
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Session 2 - Concentrate on other beneficial things
• When you concentrate on other things, there is no room for smoking.
• Smoking has been a form of self-punishment.
• It is not a substitute for anything.
• Concentrate on other beneficial things.
• Smoking is gone from your thoughts.
• You have a tremendous desire for wonderful, clean, fresh air.
• Every day, in every way, you are getting better and better and better.
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Session 3 - Nicotine and tobacco are poisons
• You know that nicotine is poison. You do not need any poison.
• From now on you are going to do positive things.
• You can eat good fruits and vegetables. You can exercise moderately and comfortably.
• You feel more and more comfortable in every way and you completely release the desire for tobacco in every and any form.
• You literally turn you back on it and it drifts away from you.
• Maintain a wonderfully relaxed, peaceful, calm, tranquil existence without taking any poison at all.
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Session 4 - Your stubborn refusal to smoke
• Not only have you stopped smoking, but the urge is gone.
• How refreshing it is to be so stubbornly strong.
• There is no situation that could possibly arise in you life that could break down your stubborn refusal to smoke.
• It makes you feel better and enjoy life more.
• The air is cleaner and your body is more vigorous and full of life because you have gotten rid of all that poison.
• You are through with poison. You hate it, you will never do it again.
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Session 5 - Destroy your associations with smoking
• From this moment on, whatever those activities were, smoking will suddenly seem outrageously out of place in connection with them.
• Visualize yourself eating a wonderful dinner, then killing the whole taste with a cigarette.
• There is no situation that calls for a cigarette.
• From this moment on, there is no activity in your life that goes with smoking.
• All of those old connections are broken and new connections are made.
• Everything goes better without cigarettes.
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